Understanding your patterns is the first step toward real change.

No matter what brings you here — food, stress, overwhelm, self-doubt, or the sense that something inside you isn’t lining up with the life you want — there is a path forward.

My work focuses on helping you understand the deeper patterns shaping your behavior, rebuild trust with yourself, and create change that lasts.

Ways to Work Together

A blue circle with the white text 'The Gathering' in the center.
Blue circle with white text that reads "Food and Binge Eating Support".
A teal circle with white text that reads "Private Coaching."

How This Works

Most people come to me because something inside them feels off. You don’t need more force or rules. You need understanding, connection, and support that works with your nervous system.

Understand Why You Do What You Do

Patterns aren’t random. Once you understand them, everything begins to make sense.

Restore Self-Trust

You learn to hear and honor your own signals again. The noise quiets, and your own voice becomes easier to follow. When you can trust your own signals, you stop looking to everyone else for answers.

Live A Life You Didn’t Think Was Possible

As understanding and trust return, you stop fighting yourself and start working with yourself. Many people say, “I didn’t know I could feel this peaceful from the inside out.”

What Clients Are Saying

  • "Jane is so compassionate in her approach and is then able to ask just the right questions that really get your brain thinking about things in a different, more positive and constructive way."

    Kelly S

  • "This is such a deep approach where you can truly feel the change rather than just intellectualize it."

    Camille G.

  • “She’s helped me see why it all makes so much sense and helped me find compassion with myself."

    Anna R.

  • "My biggest take away has been that there’s a reason why I do the things I do and discovering those reasons lessens the power of the patterns I don’t like."

    Holly J

  • "It's shocking how much I have changed in a short period of time."

    Jan V.

  • "I'm so very grateful. This work will always be a mark in my story that has changed me. That is no small thing! The work you and I have done together will be one of those markers for me always. Thank you."

    Joy R.