Life coach for women who’ve tried everything and still feel stuck.
No matter what you do,
it never feels like enough.
You keep ending up in the same situations, even though you promised yourself it would be different this time.
Overworking. Overthinking. Overeating.
You know this isn’t who you want to be, but you keep ending up here anyway.
Of course you feel this way.
Nothing you’ve tried has reached the part of you that actually needs help.
I help you understand why this keeps happening so you can rebuild trust with yourself and start showing up in a way that feels like you again.
Questions life coaching will help you answer:
I know what to do, why don’t I do it?
Why do I keep repeating the same patterns?
Why can’t I stop doing the things I know I shouldn’t?
Why does it feel like something inside me is getting in the way?
Why do I feel overwhelmed even when nothing is technically wrong?
These questions aren’t signs that you’re broken.
They’re signals pointing to what’s happening inside and to the protective patterns shaping how you think, feel and respond.
Once you understand what’s going on beneath the surface, things stop feeling so confusing.
You can start showing up in ways that actually feel like you.
How Life Coaching Helps You:
How you can benefit from life coaching:
Understand Why You Do What You Do
Your patterns aren’t random. They’re protective.
When you understand what’s been driving your reactions, the swing between too much and not enough starts to make sense.
Your behavior stops feeling like a personal failure and starts feeling understandable.
Restore Trust With Yourself
You stop fighting yourself and start working with yourself.
Your choices get clearer.
You stop second-guessing.
Instead of pushing harder or losing control, you become someone who trusts yourself and follows through.
Live A Life You Didn’t Think Was Possible
As understanding and trust return, the constant sense of “too much” and “not enough” begins to soften.
You feel more grounded, more aligned with what’s true for you, and more like yourself again, from the inside out.
From this place, new possibilities open up.
Not because you’re trying harder, but because you’re no longer fighting yourself.
Who I Help as a Life Coach for Women
If you feel stuck in patterns you can’t seem to change, whether it shows up around food, stress, overwhelm, perfectionism, emotional eating, or the pressure to hold everything together, you’re in the right place.
Most people have been taught to manage symptoms or push themselves to do better.
But real change doesn’t happen at the surface.
It happens at a deeper level, in the patterns and protective responses that shape how you think, feel, and react.
When you understand that deeper layer, you stop blaming yourself.
And you start showing up in a way that feels more like you.
Life Coaching Options
Click on any box below for additional information.
How Life Coaching for Women Works
Most approaches try to change your behavior.
I help you understand why the behavior is there in the first place.
When you understand what’s happening on the inside, you stop blaming yourself and start working with yourself in a way that actually creates lasting change.
Hi, I’m Jane Pilger, a life coach for women.
For more than 25 years, I lived in patterns that didn’t make sense to me: binge eating, perfectionism, shutting down, pushing harder, always trying to be “good enough.” On the outside, I knew how to achieve. On the inside, I didn’t know how to feel at peace.
Everything changed when I stopped trying to fix myself and started understanding myself.
Today, I help others do the same: understand what’s been shaping their inner world, rebuild trust with themselves, and begin living a life they didn’t think was possible with life coaching.
