Jane Pilger | Binge Eating Coach

Understand why binge eating keeps happening and how it actually stops.

How do I stop binge eating?

If You’ve Tried Everything and Nothing Has Worked

Most of the people I work with are not new to this struggle. They are smart, capable, and deeply motivated. They have read the books, followed the plans, and worked hard to stop binge eating.

What has been missing is not effort. It is understanding.

Binge eating continues when the deeper pattern driving it has not been seen or addressed. When that pattern becomes clear, change stops feeling like a constant fight.

And if you’ve just had a binge, don’t worry - my 5-Step Relief Plan will guide you on what to do next.

What to do After a Binge

A Binge Eating Coach Might Support You If:

✔ You binge eat or feel out of control around food

✔ You cycle between restriction and overeating, even when you know better

✔ You keep asking yourself why you can’t stop, despite wanting to

✔ You’ve tried multiple approaches but nothing has lasted

✔ You want understanding and relief, not another plan to follow

This work is not about willpower. It is about understanding what has been missing.

Become a person who eats with ease
with binge eating coaching!

Silence the food chatter & live your best life | Discover options for support

Binge Eating Private Coaching
Private Coaching
Binge Eating Group Coaching
Supportive Group Sessions
Binge Eating Online Course
Comprehensive Online Course

Hi, I’m Jane Pilger, a master-certified binge eating coach.

My binge eating story…

I vividly remember my first binge – surrounded by empty candy wrappers after a care package during my first semester of college. That moment marked the beginning of a 25+ year cycle of restriction and binge eating. But I found a path to freedom, and now I’m dedicated to helping others do the same.

My approach combines science with compassion. Here, there are no judgments, no strict rules—just support and understanding as we journey towards a healthier relationship with food and ourselves.

The key lies in cultivating safety and trust with yourself and with any food. Even if you don’t trust yourself around certain foods now, this can change as you learn a new approach.

Let's Connect
Jane Pilger, master certified binge eating coach

Imagine your life when you're free from binge eating:

✓ Eating intuitively without fear or guilt
✓ Attending social events with confidence, not anxiety
✓ Your mind free from constant food thoughts
✓ Trusting yourself completely around any food
✓ Energy that was once consumed by shame now channeled into your dreams
✓ Looking in the mirror with kindness, not criticism

This isn't just possible—it's your birthright. And it's closer than you think.

What might be waiting for you if nothing changes?

✗ Years of your life consumed by food thoughts and shame
✗ Missing out on spontaneous dinners and celebrations
✗ The constant anxiety of "Will I binge tonight?"
✗ Relationships strained by secrecy and isolation
✗ Your self-worth eroded by each failed attempt to "just stop"

Recovery from Binge Eating is Possible

It’s possible for you to live a life free from the struggles of binge eating, no matter how long it has been and what you’ve tried. If you find yourself asking “what’s wrong with me that I keep doing this to myself?” I can help.

Binge Eating Recovery Stories

  • I literally don’t know how to find the words to describe how much Jane has changed my life. I have found a freedom that I didn’t know was possible. I literally eat whatever I want, whenever I want. I stop eating when I feel full, or when it just doesn’t taste good anymore. I feel beautiful in my body. I have tears in my eyes as I write this because I actually never thought this was possible!

    Lauren R.

  • If you're struggling with food; I literally can NOT think of a single better investment you could EVER spend in your life than working with Jane. It's one of the single best decisions I've ever made in my entire life. I personally wouldn’t spend a single second debating this decision!

    Sandy F.

  • I began working with Jane initially because I had started binge eating, something I had not done before. With the help of Jane's guidance, tools and strategies I began the process of learning to listen to my body and to trust myself. I found myself binging less and less and eventually it became a rare occurrence.

    Jennifer K.

  • Coaching is the best gift I've given myself. It has not only helped me with binge eating, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out.

    Jill L.

  • “She’s helped me see why it all makes so much sense and helped me find compassion with myself. She has also equipped me with tools to approach eating with and they have been so easy to use."

    Anna R.

  • "Jane’s work has truly changed my life. The way Jane candidly shares her experiences inspired me to loosen the shame I had around my binging, and her concrete, accessible tools provided a framework to compassionately meet myself where I am as I daily rebuild the connected relationship with my body that I sacrificed to diets, apps, and the scale."

    Rebekah C.

  • "This is the first time I can ever remember not having the onus of "I have to lose weight" in the back of my mind.  I am truly happy and content at the size I am.  I can look at myself in the mirror and in pictures and not be upset about my size.  It is so freeing!"

    Mary B.