Binge Eating Coaching Breakthrough Call
A supportive conversation to understand what’s driving your food struggles and explore next steps.
You don’t need more information. You need someone who understands what’s really going on and can help you see the binge cycle more clearly.
It happened again, even though you really wanted this time to be different. You might be asking yourself:
Why do I keep doing this to myself?
Why does this feel impossible to stop?
Am I ever going to figure this out?
You’re not broken.
You’re stuck in a pattern.
One you might not even be able to see.
What if you had someone who has been in your shoes and could show you how to break the pattern?
What is the Binge Eating Coaching Breakthrough Call?
This conversation is for people who want support with binge eating or feeling out of control around food, especially if you’ve tried diets, plans, or strategies and still feel stuck. It’s for those who want clarity and understanding before deciding what support feels right.
Many people show up here thinking they’re the only one who struggles this way or that they should have figured it out by now. This call is a compassionate space to talk about that without judgment, pressure, or expectations.
It’s not a coaching session. It’s not a pitch. It’s a powerful, compassionate conversation to help you:
Understand what’s really going on beneath the surface
Make sense of the patterns you haven’t been able to break
Explore what it might look like to work together (if it feels like a fit)
This Call Is For You If:
✔️ You’re tired of trying to do this alone
✔️ You’ve been stuck in a cycle and need help finding your way out
✔️ You want compassionate insight from someone who has been there, not judgment or generic advice
✔️ You want clarity before deciding what support feels right
✔️ You want to experience what it’s like to work together before deciding what support you want
What Happens on the Binge Eating Coaching Breakthrough Call?
My Approach to Binge Eating Coaching (and What Makes It Different):
I’ve been where you are. I know what it’s like to struggle with binge eating and feel like you’re failing. I also know how to help you shift out of that place.
I spot patterns others don’t. Many of my clients have been in therapy for years but tell me this is the first time someone has helped them truly connect the dots. That understanding is often where change begins.
Most approaches focus on food. I focus on you - your patterns, emotions, and what you need to heal.
I’m Jane, a Master Certified Binge Eating Coach
I know what it’s like to feel out of control around food.
I spent over 25 years trying to stop binge eating - including two rounds of intensive outpatient therapy.
Most of what I tried focused on what, when, or how much I was eating. But the real shift happened when I got underneath all of that - when I addressed what was truly driving my binges. That’s when everything changed. I became a peaceful eater.
I know how hopeless binge eating can feel - and I also know it’s possible to heal. I’ve experienced it for myself and for countless clients.
If you’re ready to step out of the binge cycle, I’m here to guide you.
How Do I Get Started with Binge Eating Coaching?
Step 1: Book Your Call
Click the button below to sign up.
Step 2: Gain Clarity
We’ll talk about your struggles and what you’ve tried so far. You’ll leave with clarity on what’s been happening and clear next-step options.
Step 3: Decide What Comes Next
Based on what we uncover, you’ll choose the next step that feels most supportive for you.
Binge Eating Coaching Breakthroughs
Additional Questions You Might Be Asking About Binge Eating Coaching:
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You’ll get a video from me explaining the entire process before getting on the call.
I’ll ask you a series of questions to understand where you are and what you’ve tried.
We’ll talk for 20 minutes and if you want to hear what it’s like to work with me at the end I will share that with you.
My goal is for you to leave the call with understanding a clear next step on your path to peace with food.
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Most approaches focus on controlling food. We’ll focus on what’s happening beneath the surface, including your nervous system and emotional patterns, so you can understand your behavior in a new way. You’ll walk away with relief, clarity, and a realistic plan for what to do next. Even if nothing else has worked, this perspective can be a powerful turning point.
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Shame thrives in silence. This space is compassionate and judgment-free. You’re in control of what you share, and you’ll be met with deep respect and understanding, never pressure or criticism. I’ve had many people share their food struggles with me for the very first time in their life and feel so much relief for being seen and understood.
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You don’t have to be 100% ready. You just need to be ready enough to have a conversation.
Life will never be perfectly calm or convenient. If there’s a part of you that knows something needs to shift, this is your invitation to stop waiting and start exploring what’s possible.
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I recorded an entire podcast episode about the Breakthrough Call and why I created it. Listen here.
Still have questions? Reach out anytime at hello@janepilger.com
