A simple nervous system regulation worksheet to help you recognize your stress response patterns.

Understand Your Nervous System

Your nervous system influences how you think, feel, and respond to stress throughout the day.

When you understand your nervous system states your behavior begins to make more sense.

This short worksheet will help you:

✓ Learn the three primary nervous system states
✓ Recognize signs of stress activation or shutdown
✓ Identify what helps regulate your nervous system
✓ Begin creating your personal nervous system map
✓ Increase emotional awareness and self-understanding

This is not about controlling your reactions.
It’s about understanding what is happening inside your body.

This resource introduces foundational nervous system concepts often discussed in trauma-informed coaching, somatic work, and emotional regulation practices. It is designed for educational purposes and personal reflection.

A woman with short red hair smiling, sitting on a beige couch with her legs crossed, wearing a blue shirt, black pants, and jewelry. There is a framed picture on the wall behind her.

I’m Jane Pilger, a coach specializing in nervous system awareness, emotional regulation, and self-trust.