Binge Free Holidays: Find Peace and Joy Beyond the Food

What If This Could Be Your Most Joyful Holiday Season Yet... Free from Food Chatter?

Wednesday, November 6th

1pm PT / 2pm MT / 3pm CT / 4pm ET

    Do you ever find yourself dreading holiday gatherings because of the food?

    Maybe you’re tired of the all-or-nothing cycle that leaves you feeling either overly restricted or totally out of control.

    Imagine a holiday season where you could actually enjoy the food and the festivities—without stress, guilt, or regrets.

    Experience the holidays in a brand new way.

    No more secret eating. No more hiding.

    You - truly enjoying the holidays and navigating challenges like a boss.

    What you can expect to unlock:

    • The surprising reason why holiday food cravings feel so strong—and how to enjoy your favorites without feeling out of control

    • A simple strategy to help you overcome overwhelm and navigate any obstacle you might encounter

    • A powerful daily tool to make choices that align with your true holiday intentions

    • What to do in the moment when you feel a loss of control around food

    What will you discover?

    Live Event Bonus: Personalized Support

    To make the most of this workshop, you’ll want to attend live. Not only will you experience the content in real time, but you’ll also gain exclusive access to:

    • Q&A with Me, Live! — Ask questions and receive direct, personalized guidance during the event.

    • A Special Offer Just for Live Attendees — Join me live to unlock a unique opportunity that’s only available during the session.

    These exclusive bonuses are designed to help you get the most from this experience and start your holiday season feeling supported, confident, and empowered.

    What You’ll Walk Away With

    After this workshop, you’ll have everything you need to approach holiday gatherings and treats with calm, confidence, and joy. No more guilt, no more worry—just a season filled with freedom and connection, on your terms.

    Reserve your spot below to join me live. Can’t make it live? No worries—you’ll still receive the recording and the core content. But if you want the full experience, including the exclusive live-only bonuses, be sure to join me in real time!

    Wednesday November 6th

    1pm PT / 2pm MT / 3pm CT / 4pm ET

      What makes this event different?

      I deliver tools and concepts based in science that will lead you to lasting, transformative change.

      I create an environment for you to feel safe and to understand that you are not broken.

      I help you transform the way you see yourself and your behaviors so that you can shift from shame and judgment to curiosity, understanding and compassion.

      I focus on what is going on inside both your body and your mind rather than focusing on what is going in your mouth, because it really is NOT about the food.

      In this environment you aren’t simply learning, you are integrating the material and putting it into practice in real time with opportunities to ask questions and get support.

      This is where true change and transformation happens. It’s in the doing - not just the learning.

      Your Host


      Jane is a Master Certified Binge Eating and Body Trust Coach. She had her first binge in college and spent 25 years trying to stop.

      While excelling on the outside, she hid her internal food struggles with shame.

      She went through numerous therapists, two rounds of intensive outpatient therapy at an eating disorders treatment center, and read all the books but still continued to feel out of control with food.

      After discovering the missing pieces of safety and trust, Jane was able to transform her relationship with food and with her body. Now it is her passion and her mission to help other smart and successful women understand that they aren’t broken and to finally discover food freedom.

      What Others Are Saying About Jane’s Events

      • Jane delivers, by far, the most effective and clearly presented approach to enabling real and long lasting change. There is nothing else like it and it’s been a complete game changer for me.

        Amy R.

      • If you are struggling with your thoughts around food and your body, participating in Jane's workshops could transform your life.

        K.S.

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      FAQ

      • No. This is a free event designed to help you create the most out of your holiday season this year.

      • Absolutely. This material is transformational if you take the time to do the exercises that I walk you through. It will be impactful if you simply listen and take in the new information, but when you apply what you have learned, this holiday can be completely different for you and everyone around you.

      • Yes. You will receive a link to the replay, along with the slides and worksheets from the event within 48 hours. You will have access to all of these materials through 12/31/24. There will be an exclusive offer that is only available to those who attend live.

      • Attending live will give you the opportunity to experience the power of co-regulation - showing up in a group with a common goal, guided by someone who truly understands. You will also have the opportunity to get any questions answered live and get the support you need. There will be an exclusive offer presented to those who attend live.

      • 3 hours. This might sound like a long time, but these virtual events fly by. I bring you a depth of information and hands on exercises to do in real time so that you can create the holiday season you want for yourself this year.

      • No! This is an opportunity for you to learn new skills and strategies that you can implement this holiday season. Towards the end I will be sharing about an opportunity to work with me further if that interests you, but this will be a short part of the overall presentation. There will be a tremendous amount of value for you whether or not you want to sign up for anything further.

        Copyright Jane Pilger Coaching 2024