Binge Eating is a Symptom, Not the Problem
You've tried everything to stop binge eating. Meal plans. Willpower. Rules. Restrictions. Yet the binges keep happening, leaving you feeling more broken with each attempt.
Here's why: You're trying to solve the wrong problem.
Cultivate the Life You Deserve
Cultivate a new relationship with yourself, with food and with your body.
The Truth About Binge Eating
Binge eating isn't the real problem – it's your body's solution to a deeper need. A need for:
Connection when you feel isolated
Comfort when you're overwhelmed
Control when life feels chaotic
Calm when your nervous system is overwhelmed
When you understand this truth, everything changes.
You're Not Broken. You're Disconnected.
"I spent years thinking something was wrong with me. Why couldn't I just stick to a plan? Why did I keep failing? Learning that I wasn't broken – that my binge eating was actually trying to help me – changed everything." - Kelly S.
Introducing Cultivate:
Where Healing Happens Through Connection
Instead of another set of rules to follow, Cultivate offers you:
Understanding of why you binge (hint: it's not lack of willpower)
Tools to regulate your nervous system
Genuine connection with yourself and others
Trust in your body's wisdom
Freedom through understanding, not restriction
What Makes Cultivate Different
Small, Intimate Group Setting
Unlike large programs where you get lost in the crowd, Cultivate is limited to 25 women, ensuring you're truly seen, heard, and supported.
Comprehensive Support System
Twice-weekly live coaching calls
Private online community for 24/7 connection
Optional Support Sister pairing for additional connection
Expert guest teachers on emotions, EFT, intuition, and more
Food experiments to create a new relationship with trigger foods
Powerful Resources
The Binge Breakthrough Blueprint: Understand why you binge
The Connection Collection: Learn to cultivate genuine connection
Custom meditation library for every situation
Worksheets and tools for nervous system regulation
Support Through the Holidays
New cohort begins November 19th
Support through June 30, 2025
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verb
“to foster the growth or development of"
"to influence someone to believe or do something"
"to encourage or raise the spirits of"
Powerful healing and transformation
takes place in community with others.
Cultivate a new relationship with yourself and with food.
Cultivate compassion with the part of you that wants to escape into food sometimes.
Cultivate a willingness to be with any emotion.
Cultivate safety and trust with food and with your body.
Cultivate connection with yourself and with others.
Cultivate consistency with your eating behaviors.
Unmatched Structure and Support
Two Weekly Calls
Tuesdays 11am PT/12pm MT/1pm CT/2pm ET
Thursdays 3pm PT/4pm MT/5pm CT/6pm ET
get the support and guidance you need
Monthly food workshop
create safety with food
Interactive body-based experiences
learn how to connect with your body
Online supportive and interactive community
receive support and guidance 7 days a week
Private podcast to access content and replays on the go
stay connected from anywhere
Guest teachers
learn from other experts
Binge Breakthrough Blueprint course
create your personal blueprint to end binge eating
6+ months
time to plant, cultivate and grow the seeds of change
Pricing
1 Payment
$3,000
$1,750
Pay in full for the best discount. Pay when you sign up.
2 Payments
$1,000
One payment when you sign up and one payment 90 days later.
7 Payments
$550
$297
One payment when you sign up, 6 monthly payments starting Jan 1.
Client Testimonials
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Cultivate has helped me out of what felt like a crisis with my eating habits, where I couldn't see why it was happening and how I could possibly stop it.
Susan T.
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The tools you’ve provided and discussions have been a complete game changer for me with my binge eating. Since starting Cultivate I haven’t had a single binge.
Jill L.
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Coaching is the best gift I've given myself. It has not only helped me with binge eating, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out.
Jennifer K.
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Jane is so compassionate in her approach and asks just the right questions that really get your brain thinking about things in a different, more positive and constructive way. In the true meaning of the word 'cultivate', I really feel like 'seeds' (of wisdom and hope) were planted!
Kelly S.
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Learning to regulate my nervous system has been absolutely LIFE-CHANGING. You helped me discover how to self-soothe and provide myself with safety and comfort in healthy ways, rather than turn to food as a default coping mechanism.
Lauren R
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My top learning: it's not about the food. Connection... with myself, with my hunger signals, with my emotions, and with others in Cultivate. Most of my closest people know now about my history with eating and it's becoming less of a weight on my shoulders. I've let it go by sharing it somehow.
Emma T.
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Being a lifetime binge eater I learned many things—the top thing is getting to the reason I binge needs to be addressed and not just learning how not to binge. That I learned these protective behaviors in childhood and many of them unconsciously. That binge eating doesn't define me.
Carol L.
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This group has been life-changing for me.
Amy B.
Connection
Compassion
Change
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Connect with others who get it.
Discover that you are not alone.
Being in a group with others who are on the same path is powerful. It was an important part of my own healing process.
Discover how to turn inwards rather than turning to food, work, or Netflix when things get hard.
Learn how to work with your nervous system.
Know what it means to connect with your body and let it guide you to make decisions around food
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Create a new kinder, gentler, more supportive inner dialogue.
Understand how it makes sense and how to shift out of shame and judgment and in to curiosity and compassion.
Discover the benefit of a soft approach vs the harsh criticism you might be used to.
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Create a brand new relationship with food and your body.
Through Cultivate you will change your identity as an eater.
You will change the way you think about yourself and the way you relate to yourself.
Limited Time to Join
🗓️ Program Starts: November 19th
🔒 Enrollment Closes: November 18th
⏰ Next Opening: April 2025
Limited spots to ensure quality support and attention
What You Will Receive
Immediate Access to:
Complete Binge Breakthrough Blueprint course
The Connection Collection modules
Comprehensive meditation library
All worksheets and resources
Ongoing Support:
Twice-weekly group coaching calls beginning 11/19
Private online community access
Support Sister matching (optional)
Expert guest teacher sessions
Interactive food and body based experiences
FAQs
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Most programs treat binge eating as the problem to solve. I understand it's a symptom of disconnection, and provide you with the tools, community, and support to cultivate genuine connection - with yourself and others so that you don’t have to disconnect with food.
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Instead of giving you another set of rules to follow, we help you develop something more valuable: trust in your own body's wisdom and the tools to act on it.iption
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That's exactly why Cultivate is different. We don't focus on controlling food - we help you understand and address the root causes of why you binge eat. My approach is about healing through connection, not creating more rules. I have helped a lot of people who have tried other approaches.
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Yes! Many people join and find that the binging resolves quickly, but the trust and safety take time to develop. Everyone in this group is working on developing safety and trust with food and their bodies.
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Being in a group like this is powerful beyond measure. Often it is easier to see patterns in others, so that you can then identify and find how they apply in your own life. I have experienced massive transformation in groups for this reason.
The support of others who understand your struggles and knowing that you aren't alone. The healing power of the group will allow you to process shame you may not be ready to feel on your own. Shame cannot survive when it is spoken out loud. When the shame goes away you will have access to change that you didn't have before.
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All calls will be recorded and posted to the online forum by the following day. All content and call replays will also be available in a private podcast feed for easy access on the go. You can submit questions in advance if you won't be able to attend live and I will be sure they get answered on the call.
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Cultivate members can buy individual calls if you want further support. If I am full in my 1:1 coaching practice, I will offer any open spots first to members of Cultivate on my waiting list.
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Yes. The group will take place in an online forum called Circle where you will be able to get support and ask questions between calls. We also use the Telegram app for additional support and connection.
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Yes. I’ve had members join and only participate via listening to call replays and consuming the learning modules. This is a great solution if you aren’t ready to be in the group but still want the guidance and support
Are you ready to Cultivate a new relationship with yourself, with food and with your body?
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