Group Coaching Program to End Binge Eating
Stop the Struggle. Cultivate a life without binge eating.
Connection, compassion, and change in a powerful group setting.
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verb
“to foster the growth or development of"
"to influence someone to believe or do something"
"to encourage or raise the spirits of"
Cultivate a new relationship with yourself and with food.
Cultivate compassion with the part of you that wants to escape into food sometimes.
Cultivate a willingness to be with any emotion.
Cultivate safety and trust with food and with your body.
Cultivate connection with yourself and with others.
Cultivate consistency with your eating behaviors.
Powerful healing and transformation takes place in community with others.
Cultivate
Group Coaching Experience
The Details
Cultivate is based upon the 4 pillars of creating peace with food:
Clarity
Clarity of destination
Know where you are going
Clarity of decisions
Know how to make decisions
Clarity of direction
Know what path will get you there
Connection
Connect with your body
Understand and honor your body's needs
Expanded emotional capacity
Willingness to feel any emotion
Nervous system connection
Feel safe and regulated
Compassion
Self understanding
Know how it makes sense
Self kindness
Gentle and supportive inner dialogue
Self support
Be your own best friend/biggest fan
Confidence
Ultimate self trust
Trust yourself to make supportive choices
Safety with any food
Feel calm and secure in any food situation
Growth mindset
See challenges as opportunity to learn/improve
Structure and Support
Two Weekly Calls
Tuesdays 11am PT/12pm MT/1pm CT/2pm ET
Thursdays 3pm PT/4pm MT/5pm CT/6pm ET
so that you can get the support and guidance you need
Monthly food workshop
so you can create safety with food
Interactive body-based experiences
so you can learn how to connect with your body
Online supportive and interactive community
so you can receive support and guidance 7 days a week
Private podcast to access content and replays on the go
so you can stay connected from anywhere
Guest teachers
so you can learn from other experts
Binge Breakthrough Blueprint course
so you can dive deeper into understanding yourself
6 months
so you can have time to plant, cultivate and grow the seeds of change
Pricing
$550 per month or $3,000 paid in full
Client Testimonials
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"Cultivate has helped me out of what felt like a crisis with my eating habits, where I couldn't see why it was happening and how I could possibly stop it."
Susan T.
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"The tools you’ve provided and discussions have been a complete game changer for me with my binge eating. Since starting Cultivate I haven’t had a single binge."
Jill L.
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"Coaching is the best gift I've given myself. It has not only helped me with binge eating, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out."
Jennifer K.
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"Jane is so compassionate in her approach and asks just the right questions that really get your brain thinking about things in a different, more positive and constructive way. In the true meaning of the word 'cultivate', I really feel like 'seeds' (of wisdom and hope) were planted!
Kelly S.
Connection
Compassion
Change
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Create a new kinder, gentler, more supportive inner dialogue. Understand how it makes sense and how to shift out of shame and judgment and in to curiosity and compassion.
Discover the benefit of a soft approach vs the harsh criticism you might be used to.
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Connect with others who get it. Discover that you are not alone. Being in a group with others who are on the same path is powerful. It was an important part of my own healing process.
Discover how to turn inwards rather than turning to food, work, or Netflix when things get hard.
Learn how to work with your nervous system.
Know what it means to connect with your body and let it guide you to make decisions around food
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Create a brand new relationship with food and your body. Through Cultivate you will change your identity as an eater. You will change the way you think about yourself and the way you relate to yourself.
FAQs
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There will be two calls each week. One will be teaching or experiential based where we will practice new tools and skills together. The other call will be open coaching and Q&A on anything that is coming up for you related to food or your body.
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Being in a group like this is powerful beyond measure. Often it is easier to see patterns in others, so that you can then identify and find how they apply in your own life. I have experienced massive transformation in groups for this reason.
The support of others who understand your struggles and knowing that you aren't alone. The healing power of the group will allow you to process shame you may not be ready to feel on your own. Shame cannot survive when it is spoken out loud. When the shame goes away you will have access to change that you didn't have before.
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All calls will be recorded and posted to the online forum by the following day. All content and call replays will also be available in a private podcast feed for easy access on the go. You can submit questions in advance if you won't be able to attend live and I will be sure they get answered on the call.
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The Binge Breakthrough Blueprint is a program that helps you create your own personalized blueprint to end binge eating. It is a deep dive into the 8 reasons why you binge and the solutions for each reason. Members of Cultivate will have access to all of the recorded content, materials and resources from the Binge Breakthrough Blueprint program.
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Cultivate members can buy individual calls if you want further support. If I am full in my 1:1 coaching practice, I will offer any open spots first to members of Cultivate on my waiting list.
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Yes. The group will take place in an online forum called Circle where you will be able to get support and ask questions between calls.
Are you ready to Cultivate a new relationship with yourself, with food and with your body?
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