Discover Why You Binge & How to Stop

Stuck in the shame spiral of binge eating and wondering what to do? I can help.

You can beat binge eating!

Binge eating is a symptom, not the problem.  It’s a symptom of restriction, disconnection, and negative self talk. Most people try to solve binge eating by focusing on the food, but that doesn’t work. You need to get under the hood to get to the root of the problem.  I can help you uncover the root causes of your binge eating and develop strategies to overcome them.

You’re not broken. You’re human.

Every night you promise tomorrow will be different, but the cycle continues. The restrict-binge-shame spiral isn't about willpower—it's about healing what's underneath.

Binge eating is a symptom, not the problem.  It’s a light on the dashboard. You need to get under the hood to get to the root of the problem.  I can help you uncover the root causes of your binge eating and develop strategies to overcome them.

What might be waiting for you if nothing changes?

✗ Years of your life consumed by food thoughts and shame
✗ Missing out on spontaneous dinners and celebrations
✗ The constant anxiety of "Will I binge tonight?"
✗ Relationships strained by secrecy and isolation
✗ Your self-worth eroded by each failed attempt to "just stop"

Hi, I’m Jane Pilger, a master-certified binge eating coach.

My binge eating story…

I vividly remember my first binge – surrounded by empty candy wrappers after a care package during my first semester of college. That moment marked the beginning of a 25+ year cycle of restriction and bingeing. But I found a path to freedom, and now I’m dedicated to helping others do the same.

My approach combines science with compassion. Here, there are no judgments, no strict rules—just support and understanding as we journey towards a healthier relationship with food and ourselves.

The key lies in cultivating safety and trust with yourself and with any food. Even if you don’t trust yourself around certain foods now, this can change as you learn a new approach.

Breaking the Binge Eating Cycle and Healing the Root Cause

My approach is not just about quick fixes or changing what you eat. Binge eating is a symptom like warning lights on a car dashboard. Binges tell us that there is something going on under the hood. Together we will get under the hood to determine the root cause of your binge eating. When we address and heal the root cause, the binges will resolve naturally. This results in sustainable, long-term change that will empower you to overcome binge eating for good.

And if you’ve just had a binge, don’t worry - my 5-Step Relief Plan will guide you on what to do next.

Imagine your life when you're free from binge eating:

✓ Eating intuitively without fear or guilt
✓ Attending social events with confidence, not anxiety
✓ Your mind free from constant food thoughts
✓ Trusting yourself completely around any food
✓ Energy that was once consumed by shame now channeled into your dreams
✓ Looking in the mirror with kindness, not criticism

This isn't just possible—it's your birthright. And it's closer than you think.

Recovery from Binge Eating is Possible

It’s possible for you to live a life free from the struggles of binge eating, no matter how long it has been and what you’ve tried. If you find yourself asking “what’s wrong with me that I keep doing this to myself?” I can help.

Binge Eating Recovery Stories

  • I literally don’t know how to find the words to describe how much Jane has changed my life. I have found a freedom that I didn’t know was possible. I literally eat whatever I want, whenever I want. I stop eating when I feel full, or when it just doesn’t taste good anymore. I feel beautiful in my body. I have tears in my eyes as I write this because I actually never thought this was possible!

    Lauren R.

  • If you're struggling with food; I literally can NOT think of a single better investment you could EVER spend in your life than working with Jane. It's one of the single best decisions I've ever made in my entire life. I personally wouldn’t spend a single second debating this decision!

    Sandy F.

  • Working with Jane changed my life.

    Joy R.

  • I began working with Jane initially because I had started binge eating, something I had not done before. With the help of Jane's guidance, tools and strategies I began the process of learning to listen to my body and to trust myself. I found myself binging less and less and eventually it became a rare occurrence.

    Jennifer K.

  • Coaching is the best gift I've given myself. It has not only helped me with binge eating, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out.

    Jill L.

Personalized Binge Eating Program

A 3-month program to help you beat binge eating

  • Schedule a one-on-one call to discuss your unique challenges and goals. This initial conversation allows us to understand your needs and craft a personalized plan to help overcome binge eating.

  • I work with clients for 3 months at a time to unwind the root cause of your binge eating. We have regular calls and daily communIcation and support in between. Each experience is custom tailored to the client. I have additional options to continue the work beyond 3 months, if desired.

  • $1,200 per month or $3,300 paid in full.

Certified Expertise

I've gone through extensive training to guide you through any stage of your recovery process and explore the many levels below the surface of binge eating. I am constantly learning new modalities to bring to my clients for their healing journey.