You’ve tried so many ways to feel better, but nothing seems to change on the inside.
You’ve worked hard, followed the rules, pushed yourself, and tried to fix patterns that won’t budge.
But the relief never seems to reach the part of you that needs it most.
That’s because you’ve only been shown how to address the symptoms — not what’s happening under the hood.
Here, you stop trying to fix yourself and start learning to listen to yourself. You discover the deeper patterns driving your reactions, and you rebuild trust with the parts of you that have been working behind the scenes for years.
I help you understand why you do what you do, rebuild trust with yourself, and live a life you didn’t think was possible.
Three Pillars
Understand Why You Do What You Do
Your reactions and patterns aren’t random. When you understand what’s happening beneath them, shame softens and clarity returns.
Restore Self-Trust
You’ve spent years outsourcing your wisdom. Through gentle guidance, you learn to hear and honor your own signals again. The noise quiets, and your own voice becomes easier to follow. When you can trust your own signals, you stop looking to everyone else for answers.
Live a Life You Didn’t Think Was Possible
As understanding and trust return, your world expands. You make decisions from clarity
rather than fear. You respond instead of react.
Ways to Work With Me
The Gathering
A monthly space to reconnect with yourself and build a steadier relationship with your inner world.
Food & Binge Eating Support
Support for those who feel out of control around food or stuck in cycles of bingeing.
Private Coaching
Personalized, in-depth support for lasting internal change.
Hi, I’m Jane Pilger, a master-certified binge eating coach.
My healing journey…
For more than 25 years, I struggled with binge eating, perfectionism, and a nervous system that never seemed to settle.
On paper, I was successful. I knew how to work hard and reach big goals. But no achievement ever touched the part of me that still felt like it wasn’t enough.
Everything shifted when I stopped trying to control my behavior and started understanding it. Today, I help people make sense of their patterns, reconnect with their own wisdom, and live a life they didn’t think was possible.
Three-Step Plan
1. Begin with understanding
2. Restore trust in yourself
3. Live with greater possibility
You’re not meant to do this alone.
Certified Expertise
I've gone through extensive training to guide you through any stage of your recovery process and explore the many levels below the surface of binge eating. I am constantly learning new modalities to bring to my clients for their healing journey.
