Discover Why You Binge
and How to Stop

I can help you finally understand why you can’t stop binge eating.

You don’t need more information. You need someone who understands what’s really going on and how to finally break the binge cycle.

You did it again, even though you swore this time would be different. You might be asking yourself:

  • Why do I keep doing this to myself?

  • Why does this feel impossible to stop?

  • Am I ever going to figure this out?

You’re not broken.

You’re stuck in a pattern.

One you might not even be able to see.

What if you had someone who has been in your shoes and could show you how to break the pattern?

You’ve binged again. The shame consumes you and you wonder “will this always be my life?”

That’s exactly why I created the Breakthrough Call.

A private, judgment-free space to get the personalized support you need - right now.

It’s not a coaching session. It’s not a pitch. It’s a powerful, compassionate conversation to help you:

  • Understand what’s really going on beneath the surface

  • Make sense of the patterns you haven’t been able to break

  • Explore what it might look like to work together (if it feels like a fit)

This Call Is For You If:

✔️ You’re tired of trying to do this alone

✔️ You’ve been stuck in a cycle and need help finding your way out

✔️ You want compassionate insight from someone who has been there - not judgment or generic advice

✔️ You’re ready to finally solve this

✔️ You want to experience what it’s like to work together before deciding if you’re ready

Why My Approach Works (and What Makes It Different):

I’ve been where you are. I know what it’s like to struggle with binge eating and feel like you’re failing. I also know how to help you shift out of that place quickly.
I spot patterns others don’t. Many of my clients have been in therapy for years but never had someone connect the dots like this. This connection creates healing.
Most approaches focus on food. I focus on you - your patterns, emotions, and what you need to heal.

I’m Jane, a Master Certified Binge Eating Coach

I know what it’s like to feel out of control around food.
I spent over 25 years trying to stop binge eating - including two rounds of intensive outpatient therapy.

Most of what I tried focused on what, when, or how much I was eating. But the real shift happened when I got underneath all of that - when I addressed what was truly driving my binges. That’s when everything changed. I became a peaceful eater.

I know how hopeless binge eating can feel - and I also know it’s possible to heal. I’ve experienced it for myself and for countless clients.

If you’re ready to step out of the binge cycle, I’m here to guide you.

Binge Breakthrough by Jane Pilger Coach

How Do I Get Started?

Step 1: Book Your Call

Click the button below to sign up.

Step 2: Get Relief, Clarity and a Plan to Stop Binge Eating

Understand why you binge. Get clear on what you need to do next.

Step 3: Decide if You’re Ready

You will leave the call with clarity on your next steps and guidance on how to make the decision that feels supportive.

Real Stories, Real Breakthroughs

  • I literally don’t know how to find the words to describe how much Jane has changed my life. I have found a freedom that I didn’t know was possible.

    Lauren R.

  • If you're struggling with food; I literally can NOT think of a single better investment you could EVER spend in your life than working with Jane.

    Sandy F.

  • Coaching is the best gift I've given myself. It has not only helped me with binge eating, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out.

    Jill L.

  • Working with Jane changed my life.

    Joy R.

  • Jane knows what questions to ask at the right time and holds such a supportive space for her clients. She’s thorough and direct and compassionate all at the same time. Working with her is definitely worth the investment!

    Heather J.

  • Jane’s work has truly changed my life. The way she candidly shares her experiences inspired me to loosen the shame I had around my binging, and her concrete, accessible tools provided a framework to compassionately meet myself where I am as I daily rebuild the connected relationship with my body that I sacrificed to diets, apps, and the scale.

    Rebekah C.

  • Reading a self help book had always been my go-to, but having Jane as a life coach, which addressed my specific thoughts, needs and goals, was truly life changing for me.

    Jennifer K.

Additional Questions You Might Be Asking:

  • You’ll get a video from me explaining the entire process before getting on the call.

    I’ll ask you a series of questions to understand where you are and what you’ve tried.

    We’ll talk for 20 minutes and if you want to hear what it’s like to work with me at the end I will share that with you.

    My goal is for you to leave the call with understanding a clear next step on your path to peace with food.

  • Most approaches focus on controlling food. We’ll focus on what’s happening beneath the surface, including your nervous system and emotional patterns, so you can understand your behavior in a new way. You’ll walk away with relief, clarity, and a realistic plan for what to do next. Even if nothing else has worked, this perspective can be a powerful turning point.

  • Shame thrives in silence. This space is compassionate and judgment-free. You’re in control of what you share, and you’ll be met with deep respect and understanding, never pressure or criticism. I’ve had many people share their food struggles with me for the very first time in their life and feel so much relief for being seen and understood.

  • You don’t have to be 100% ready. You just need to be ready enough to have a conversation.

    Life will never be perfectly calm or convenient. If there’s a part of you that knows something needs to shift, this is your invitation to stop waiting and start exploring what’s possible.

  • I recorded an entire podcast episode about the Breakthrough Call and why I created it. Listen here.

Still have questions? Reach out anytime at hello@janepilger.com

copyright Jane Pilger Coaching 2025