The Tell-Tale Signs a Binge is Coming
(and How to Break the Cycle)

Live online workshop with Jane Pilger

Monday, October 13th
2pm PT/3pm MT/4pm CT/5pm ET

    Does it ever feel like a binge comes out of nowhere?

    One minute you’re fine, and the next you’re caught in a spiral you can’t seem to stop.

    What if it isn’t random at all? What if your body has been giving you signals all along—signals you can learn to recognize before a binge takes over?

    In this 90-minute live workshop, you’ll discover:

    ✔️ The early warning signs your body gives before a binge.

    ✔️ What’s really happening in your nervous system in those moments.

    ✔️ A powerful guided process to shift the deeper patterns that drive the binge cycle.

    By the end of the workshop, you’ll feel:

    Clear about the signals your body sends before a binge.

    Empowered with tools to respond differently in the moment.

    Hopeful that lasting change is possible, even if nothing else has worked before.

      Why come live?

      This isn’t just information—it’s an experience.

      You’ll participate in the guided practice in real time, connect with others who get it, and leave with a shift you can feel in your body.

      Your Host

      I’m a Master Certified Binge Eating and Body Trust Coach who spent 25 years trapped in the binge cycle. On the outside, I looked accomplished and successful. On the inside, I carried deep shame about my relationship with food.

      Even after therapy, treatment centers, and stacks of books, I still felt out of control. What finally changed everything was discovering the missing pieces: safety and trust.

      Now my mission is to help others see that they’re not broken and guide them to experience the lasting freedom with food they’ve been searching for.

      What Others Are Saying About Jane’s Events

      • Jane delivers, by far, the most effective and clearly presented approach to enabling real and long lasting change. There is nothing else like it and it’s been a complete game changer for me.

        Amy R.

      • If you are struggling with your thoughts around food and your body, participating in Jane's workshops could transform your life.

        K.S.

      • If ever there was a genuine solution to the biggest problem I’ve ever faced, this is it. Right here, available to anyone who is ready to connect and transform their life.

        Anne R.

      • Jane’s focus on understanding fundamentals of the nervous system, attuning to how it works and how it impacts our daily behaviors provided the strong foundation from which to fully integrate these concepts.

        Chyna R.

      • Give yourself the gift of Jane’s perspective. It is a new twist from how I heard things previously and so helpful.

        Pam D.

      • Jane makes sense out of life long battles. She can give you an invaluable toolkit to enable permanent and life changing resolutions.

        Tabby R.

      • So insightful and game changing.

        Kate G.

      • Today was so awesome! I felt so involved, supported and encouraged. Your experience and expertise made today’s event a true “community” education. Thank you Jane.

        Sandy R.

      • Once Jane Pilger helps you shift your perspective, you cannot ‘unknow’ what she has brought into your conscious awareness. Your view is changed forever. Your life is forever changed.

        Annabelle R.

      • It really is a place where you feel welcomed and not judged. It makes you feel "normal" to talk about binge eating and makes the problem seem less a problem. Jane is very calm, compassionate and inspires confidence.

        Camille G.

      • Jane presents needed information in a manner which creates a safe connected environment. She imparts detailed information to increase their level of awareness and learn specifics about areas they may not know are needed to heal and recover from eating issues.

        Ann S.

      • This event was well organized with opportunities for hands-on activities. The activity with the “binge food” was an excellent opportunity to notice the physical and emotional effects on our nervous systems in a safe environment. Jane’s experiences with her own binge eating helped connect her with the attendees of the event. 10/10 for this event!!

        Nicole H.

      • The virtual event was so full of useful, practical knowledge and tools to help me on my path to unwinding my past diets and food restrictions! I definitely felt like being in a community of like-minded women was really healing and helpful.

        Kelly S.

      • A wealth of information which is well presented.

        Linda O.

      • Every time I connect with Jane, her words ground me and bring me to a place of clarity, safety and peace. Words cannot describe her gift, nor my gratitude.

        Arianna R.

      • Jane is a great teacher. The event flew by and was filled with helpful information.

        Celeste B.

      • Having Jane there to walk me through the thoughts and emotions brought such a calmness to my brain and body that I hadn't had before while eating this particular food. Even a few weeks out from the workshop, and having had several instances where this type of food is in my home, I am still hearing the coaching lesson and have noticed that I have significantly less food chatter in my head about eating it!

        Kelly S.

      • The event felt like a safe place to me, and it enabled me to level up my practice of actively sitting with my feelings when an urge to binge begins.

        Dana I.

      • Jane’s insights and guidance bring everything together in a way I’ve never experienced before. It just makes sense. Finally… it makes beautiful, liberating, eye opening, enriching sense.

        Anne R.

      • The event was paradigm shifting.

        Chyna R.

      • After working with Jane for several months, I do feel like she has a proverbial roadmap to untangling a person's past diet trauma. Her coaching approach is always filled with compassion and non-judgment, which is just what I needed in my life since my own internal conversation is the exact opposite. I am also seeing her coaching and lessons spilling over into my life outside of just my eating habits!

        Kelly S.

      • The workshop was both nurturing and life-changing for me. Safety and trust were immediately established as Jane welcomed all participants to a safe-haven of belonging. From that warm embrace, we gently inquired and explored further with connection, compassion, clarity and confidence.

        C.R.

      FAQ

      • No. This is a free event designed to help you understand and transform your relationship with food and your body.

      • The event will take place via Zoom meeting. This is meant to be an interactive experience where we are able to see each other on camera. There will be a combination of teaching and an interactive guided experience to reach the subconscious layers that create some of our patterns with food.

      • Yes. You will receive a link to the replay, along with the slides and any resources from the event within 48 hours. You will have access to all of these materials through 10/31/25. There will be an exclusive offer that is only available to those who attend live.

      • Attending live will give you the opportunity to experience the deepest shifts through the guided process. You will also have the opportunity to get any questions answered live and get the support you need. There will be an exclusive offer presented to those who attend live.

      • 90 minutes. I bring you a depth of information and hands on exercises to do in real time so that you can create the peaceful relationship with food that you want for yourself.

      • The main focus of the event is to give you actionable insights and practical tools to help you finally understand why binge eating has persisted and what you can start doing differently right away. At the end, I'll briefly share how you can continue this journey with me through my group coaching program, Cultivate, if that feels aligned for you. But whether or not you take that next step, you'll walk away from this event with clear strategies and meaningful insights. No pressure, just possibility.

      You don’t have to stay stuck in the binge cycle.

      Join me live for this 90-minute workshop and experience a powerful shift: from confusion to clarity, from shame to compassion, from feeling powerless to knowing you can respond differently.

        copyright Jane Pilger Coaching 2025