Swift Support Sessions: Immediate Help for Binge Eating
Understand why it happened, what to do next, and how to get back on track.
You told yourself you were done binging.
That you had finally figured it out.
But here you are - feeling ashamed, frustrated, and wondering:
Why do I keep doing this to myself?
Why does this feel impossible to stop?
Am I ever going to figure this out?
You’re not broken.
You don’t need more willpower.
You need REAL support. Right now.
Introducing Swift Support Sessions
A private, judgment-free space to get the personalized support you need - right now.
What You’ll Get:
✔ One 45-minute private session
No judgment, no lectures - just real insight, relief, and a step-by-step plan so you can move forward with confidence.
✔ Instant access to the Binge Rescue Kit
Feel calmer, steadier, and more in control - starting today.
✔ 7 days of follow-up support via Voxer
You’ll have help in your back pocket while you apply the changes - no more trying to figure it out alone.
This Session Is For You If:
✅ You just binged and feel ashamed or lost about what to do next
✅ You’ve been stuck in a cycle and need help finding your way out
✅ You want compassionate insight - not judgment or generic advice
✅ You’re craving personalized support but not ready for a longer commitment
✅ You want to experience what it’s like to work together before deciding on next steps
Why This Works (and What Makes It Different):
💡 I’ve been where you are. I know what it’s like to struggle with binge eating and feel like you’re failing. I also know how to help you shift out of that place - fast.
🧠 I spot patterns others don’t. Many of my clients have been in therapy for years but never had someone connect the dots like this.
🍏 Most approaches focus on food. I focus on you - your patterns, emotions, and real solutions that last.
Get personalized support to stop binge eating for just $297.
I’m Jane, a Master Certified Binge Eating Coach
I know what it’s like to feel out of control around food.
I spent over 25 years trying to stop binge eating - including two rounds of intensive outpatient therapy.
Most of what I tried focused on what, when, or how much I was eating. But the real shift happened when I got underneath all of that - when I addressed what was truly driving my binges. That’s when everything changed. I became a peaceful eater.
I know how hopeless binge eating can feel - and I also know it’s possible to heal. I’ve experienced it for myself and for countless clients.
If you’re ready to step out of the binge cycle, I’m here to guide you.
How Do I Get Started?
Step 1: Purchase Your Session
Click the button below to sign up. Complete your payment and choose your session time. I know how it important it is to get back on track fast.
Step 2: Get Relief, Clarity and a Plan to Stop Binge Eating
Get your Binge Rescue Kit right now. Walk away from your support session with insights, relief, and a clear plan of action.
Step 3: Stay Supported for 7 Days
Voxer lets us stay connected to help you put things into action - with guidance when you need it.
Real Stories, Real Breakthroughs
Additional Questions You Might Be Asking:
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Our session is a structured, judgment-free conversation focused on understanding your current struggles, shifting out of shame, and creating a clear plan forward. I will help you process what has happened, recognize the underlying triggers, and start to shift your perspective. We’ll identify practical next steps so you know exactly what to do next.
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The Binge Rescue Kit is Your Stop-the-Spiral Solution - a powerful set of resources to help you feel better right now. Inside, you’ll find:
✔ A guided meditation to calm your mind and body
✔ Hand-picked podcast episodes to bring clarity and comfort right now
✔ A worksheet to make sense of what happened (without shame)
The audio files are available via private podcast for immediate access on the go wherever you are. You will have lifetime access to this resource. -
After our session, you’ll have 7 days of access to me on Voxer - a voice and text messaging app you can use on your phone or desktop. You can reach out to share updates, ask questions, or get support as you put our plan into action. I check messages regularly and respond within 24 hours, Monday through Friday during business hours.
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This session is designed to give you immediate relief, clarity, and a plan you can start using right away - not to “fix” everything overnight. If you find that you want more ongoing support after your Swift Support Session, you’ll have the option to apply part of your payment toward joining my Cultivate group program or private coaching.
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If you’re stuck in a shame spiral and don’t know what to do next, this session is designed to meet you there - with compassion, not judgment. We’ll focus on what’s happening beneath the surface, including your nervous system and emotional patterns, so you can understand your behavior in a new way. You’ll walk away with relief, clarity, and a realistic plan for what to do next. Even if nothing else has worked, this kind of support can be a powerful turning point.
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A binge isn’t a failure - it’s a signal. Together, we’ll look at what that signal is trying to tell you so you can respond with more understanding and less shame. Even if it happens again, you won’t be starting from scratch - you’ll have tools, clarity, and support to navigate it differently.
Still have questions? Reach out anytime at hello@janepilger.com
