Stop Fighting the Part of You That Binges

Understand what's really driving your urges and why fighting them only makes it worse.

Live workshop with Jane Pilger

    You’ve tried willpower. You’ve tried rules. You’ve tried shame.

    But the urge to binge keeps coming back.

    What if the problem isn't your discipline? What if the part of you that binges is actually trying to help, and fighting it is exactly what keeps it in charge?

    This workshop isn't a lecture on how to stop. It's a guided experience designed to shift the way you relate to that part of yourself entirely.

    In this free 90-minute live workshop, you’ll discover:

    ✔️ Why willpower and restriction make the urge stronger, and what's actually happening underneath.

    ✔️ A simple framework for understanding the part of you that binges.

    ✔️ A live guided process to meet that part directly, and ask it what it's really trying to do for you.

    ✔️ A shift in how you see yourself. Not a strategy, but a fundamentally different relationship.

      Why come live?

      This isn’t just information—it’s an experience.

      You’ll participate in the guided practice in real time, connect with others who get it, and leave with a shift you can feel in your body.

      Your Host, Jane Pilger:

      I’m a Master Certified Binge Eating and Body Trust Coach who spent 25 years trapped in the binge cycle. On the outside, I looked accomplished and successful. On the inside, I carried deep shame about my relationship with food.

      Even after therapy, treatment centers, and stacks of books, I still felt stuck. What finally changed everything wasn't more control. It was understanding what was driving the behavior in the first place.

      That's what this workshop is about.

      Stop fighting the part of you that binges online workshop with Jane Pilger Coaching

      What Others Are Saying About Jane’s Events

      • Jane delivers, by far, the most effective and clearly presented approach to enabling real and long lasting change. There is nothing else like it and it’s been a complete game changer for me.

        Amy R.

      • If you are struggling with your thoughts around food and your body, participating in Jane's workshops could transform your life.

        K.S.

      • If ever there was a genuine solution to the biggest problem I’ve ever faced, this is it. Right here, available to anyone who is ready to connect and transform their life.

        Anne R.

      • Jane’s focus on understanding fundamentals of the nervous system, attuning to how it works and how it impacts our daily behaviors provided the strong foundation from which to fully integrate these concepts.

        Chyna R.

      • Give yourself the gift of Jane’s perspective. It is a new twist from how I heard things previously and so helpful.

        Pam D.

      • Jane makes sense out of life long battles. She can give you an invaluable toolkit to enable permanent and life changing resolutions.

        Tabby R.

      • So insightful and game changing.

        Kate G.

      • Today was so awesome! I felt so involved, supported and encouraged. Your experience and expertise made today’s event a true “community” education. Thank you Jane.

        Sandy R.

      • Once Jane Pilger helps you shift your perspective, you cannot ‘unknow’ what she has brought into your conscious awareness. Your view is changed forever. Your life is forever changed.

        Annabelle R.

      • It really is a place where you feel welcomed and not judged. It makes you feel "normal" to talk about binge eating and makes the problem seem less a problem. Jane is very calm, compassionate and inspires confidence.

        Camille G.

      • Jane presents needed information in a manner which creates a safe connected environment. She imparts detailed information to increase their level of awareness and learn specifics about areas they may not know are needed to heal and recover from eating issues.

        Ann S.

      • This event was well organized with opportunities for hands-on activities. The activity with the “binge food” was an excellent opportunity to notice the physical and emotional effects on our nervous systems in a safe environment. Jane’s experiences with her own binge eating helped connect her with the attendees of the event. 10/10 for this event!!

        Nicole H.

      • The virtual event was so full of useful, practical knowledge and tools to help me on my path to unwinding my past diets and food restrictions! I definitely felt like being in a community of like-minded women was really healing and helpful.

        Kelly S.

      • A wealth of information which is well presented.

        Linda O.

      • Every time I connect with Jane, her words ground me and bring me to a place of clarity, safety and peace. Words cannot describe her gift, nor my gratitude.

        Arianna R.

      • Jane is a great teacher. The event flew by and was filled with helpful information.

        Celeste B.

      • Having Jane there to walk me through the thoughts and emotions brought such a calmness to my brain and body that I hadn't had before while eating this particular food. Even a few weeks out from the workshop, and having had several instances where this type of food is in my home, I am still hearing the coaching lesson and have noticed that I have significantly less food chatter in my head about eating it!

        Kelly S.

      • The event felt like a safe place to me, and it enabled me to level up my practice of actively sitting with my feelings when an urge to binge begins.

        Dana I.

      • Jane’s insights and guidance bring everything together in a way I’ve never experienced before. It just makes sense. Finally… it makes beautiful, liberating, eye opening, enriching sense.

        Anne R.

      • The event was paradigm shifting.

        Chyna R.

      • After working with Jane for several months, I do feel like she has a proverbial roadmap to untangling a person's past diet trauma. Her coaching approach is always filled with compassion and non-judgment, which is just what I needed in my life since my own internal conversation is the exact opposite. I am also seeing her coaching and lessons spilling over into my life outside of just my eating habits!

        Kelly S.

      • The workshop was both nurturing and life-changing for me. Safety and trust were immediately established as Jane welcomed all participants to a safe-haven of belonging. From that warm embrace, we gently inquired and explored further with connection, compassion, clarity and confidence.

        C.R.

      FAQ

      • No. This is a free event designed to help you understand and transform your relationship with food and your body.

      • The event will take place via Zoom meeting. This is meant to be an interactive experience where we are able to see each other on camera. There will be a combination of teaching and an interactive guided experience.

      • Yes. You will receive a link to the replay, along with the slides and any resources from the event within 24 hours. You will have access to all of these materials through 4/30/26.

      • Attending live will give you the opportunity to experience the deepest shifts through the guided process. You will also have the opportunity to get any questions answered live and get the support you need. There will be an exclusive offer presented to those who attend live.

      • No. Everything is explained in plain language. You don't need to know anything about parts work or nervous system concepts to benefit.

      • You'll leave with a meaningful shift you can feel. At the end, I'll share an opportunity to continue this work in Cultivate, my ongoing group coaching program, where the real transformation builds over time.

      You don’t have to stay stuck in the binge cycle.

      Join me for this 90-minute workshop and experience a powerful shift: from confusion to clarity, from shame to compassion, from feeling powerless to knowing things can be different.

      Let this workshop be the moment you stop fighting yourself and start understanding what’s really happening under the hood.

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        © Jane Pilger Coaching 2026