The Gathering
A monthly guided experience to help you stop looking outside yourself and start trusting your own inner wisdom.
Do you look like you have it together on the outside, but inside everything feels unsettled and confusing?
When You’ve Tried Everything to Feel Better…
On the outside, you’re capable, reliable, and accomplished.
Inside, though, the constant mental noise feels exhausting.
You may find yourself pushing through your days without ever feeling any relief.
Wanting to rest but unable to slow down.
You’ve tried the plans, the programs, the advice, the tools.
You’ve read the books, listened to the podcasts, followed the steps that were supposed to help.
Yet no matter how hard you try, the relief never comes.
You end up feeling frustrated, confused, or wondering why this still feels so hard.
It’s not because you’re doing something wrong.
It’s because lasting change only happens when you can slow down enough to hear what’s happening inside.
What You Really Need Is Safety
When life feels overwhelming, your system automatically moves into protection mode — spiraling, overthinking, tightening, or pushing yourself past what’s sustainable.
And when your system is protecting you, it doesn’t feel safe enough for you to slow down, hear yourself, or trust what you find inside.
The Gathering gives you a gentle monthly reset: a grounded, safe space to settle your system, understand what’s happening inside you, and reconnect with your own inner wisdom.
This is where things start to shift from the inside out.
You’ll feel it in your first session.
Why I Created The Gathering
Most people can’t create safety inside themselves without first experiencing it somewhere.
Especially if their system has spent years in pressure, responsibility, or self-control.
If you’ve tried to calm yourself down, think your way out of overwhelm, or “do the work” on your own and still feel stuck, there’s a reason for that.
Safety isn’t something you force. It’s something your system learns through experience.
For more than 25 years, I lived in a body that didn’t feel safe. My binge eating, perfectionism, and all‑or‑nothing thinking were my system’s way of managing stress and expectations it didn’t know how to handle.
Even after healing my relationship with food and reaching major external goals, the internal pressure didn’t go away. What finally changed things wasn’t pushing harder — it was learning how to feel safe inside myself.
I created The Gathering to be that safe place so you can slow down, hear yourself, and learn how to build internal safety that lasts.
So…What Is The Gathering?
The Gathering is a live, 60‑minute guided group session each month where I lead you through a gentle, structured process designed to help your nervous system settle and hear yourself more clearly.
It isn’t meditation, therapy, or open coaching.
It’s a group guided experience where you follow my lead, slow down, and learn to reliably hear what’s true for you.
Each session includes:
A settling practice to help your body shift out of pressure and into internal safety.
Guided internal awareness so you can hear your own signals
Insights from my own life and my work with clients that you can apply to your decisions and daily experiences
A simple takeaway you can use to stay connected to yourself between sessions
You don’t need to prepare anything.
Simply show up as you are, and I guide the entire experience — helping you listen inwardly and trust what you find.
Over time, you become someone who knows how to settle, turn inward, and trust yourself — without relying on the outside world to tell you what to do.
What You’ll Walk Away With
Each session helps you:
Feel calmer and more steady inside
See your next step without second‑guessing yourself
React less and respond more
Shift from overwhelmed to focused
Know one simple thing you can return to during stressful moments
Feel more confident trusting your own judgment
Over time, these small shifts add up.
You start noticing things sooner.
You understand yourself on a deeper level.
Making decisions feels easier.
Listening to yourself doesn’t feel like work — it becomes your guide.
The Gathering Is For You If…
You feel stuck in patterns that never seem to change.
You want to slow down but don’t know how.
You feel constant worry, overwhelm, pressure, or self‑doubt.
You’re tired of trying to fix yourself.
You want a safe, guided way to hear your own inner voice again.
You don't need any background in nervous‑system work.
You just need a willingness to show up — exactly as you are.
Early Join Bonus: 2026 Intention Setting & Alignment Workshop
Most people unknowingly set goals that work against them — keeping them stuck in the same cycle month after month.
In this special 90‑minute workshop on January 12th at 5pm ET, you’ll learn how to set intentions that work with you instead of against you.
You’ll walk away with a direction for 2026 that feels clear, doable, and aligned with what you truly want.
Replay included when you join The Gathering by January 10th.
Logistics and Details
Live session: Monthly, 60 minutes on Zoom (cameras optional)
When: 3rd Wednesday at 6pm ET
Replay: Available until the next session
Bonus: Intention‑Setting Workshop (Join by January 10)
Price: $29/month (join by January 20 for the Founding Member rate of $25/month)
Simple. Monthly. Cancel anytime.
About Jane
I’m Jane Pilger, a Master Certified Coach who helps people understand the deeper patterns and protective parts that drive their behavior — especially the ones that create overwhelm, self‑pressure, and disconnection.
After decades of binge eating, perfectionism, and trying to control my way into feeling better, I finally learned how to listen inwardly instead of pushing harder. That shift changed everything.
Now I help others reconnect with their own signals, rebuild trust with themselves, and create meaningful change from the inside out.
The Gathering is the space I wish I had when I looked like I had it all together but felt like I was falling apart inside.
FAQ
Do I need to understand the nervous system?
No. Everything is explained simply.
What if I miss a session?
You’ll receive the replay by email.
Can anyone join?
Yes.
Is this therapy?
No. This is a guided experience that supports nervous system regulation and self-connection.
Is this coaching?
No. While I offer guidance, this is not a space for individual coaching or problem solving.
What Others Say About Jane’s Online Sessions
A Simple Invitation
If you’re craving a calmer way to move through your life…
If you’re tired of feeling overwhelmed or unsure…
If you want to hear yourself more clearly…
If you want to learn how to rebuild self-trust…
If you want a soft place to land each month…
You are welcome in The Gathering.
There is nothing to prepare.
Nothing you need to fix first.
Nothing to catch up on.
Just come as you are to a monthly space where you can settle, reconnect with yourself, and feel clearer about what’s right for you.
Your nervous system will exhale the moment you arrive.
Each session will strengthen your ability to hear yourself and trust yourself in daily life.
